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Group Exercise Room |
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|---|---|---|---|---|---|---|---|---|
| Fitness Room | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Fitness Room |
| 6.15 am | X-Trainer Samara |
Body Pump Lisa |
Step
Athletic Samara |
Body Pump Hannah |
6.15 am | |||
| 6.30 am | 6.30 am | |||||||
| 8.30 am | Orbit Leah |
Body Pump Maria |
8.30 am | |||||
| 9.30 am | LIFB Maria |
Step
Athletic Maria |
Body Pump Leah |
Body Attack Pamela |
Bosu
Circuit Simon |
Body Attack Jonathan |
Body Step Maria |
9.30 am |
| 10.30 am | Body Pump Tanya |
Body Balance Leah |
Pilates Nancy |
Body Pump Lisa |
10.30 am | |||
| 11.00 am |
Strength for Life *Conditions apply |
Strength for Life *Conditions apply |
11.00 am | |||||
| 11.30 am |
|
11.30 am | ||||||
| 11.45 am | Body
Balance Leah |
11.45 am | ||||||
| 12.30 pm | 12.30 pm | |||||||
| 1.30 pm | 1.30 pm | |||||||
| 5.15 pm | Body Pump Catherine |
Step Athletic Maria |
Bosu
Circuit Simon |
5.15 pm | ||||
| 5.30 pm | LIFB Maria |
Body Pump Catherine |
5.30 pm | |||||
| 6.00 pm | Body Attack Steve |
6.00 pm | ||||||
| 6.15 pm | Body Step Catherine |
Step Moves Maria |
Body Pump Leah |
6.15 pm | ||||
| 6.30 pm | 6.30 pm | |||||||
| 7.00 pm | Body Pump Steve |
7.00 pm | ||||||
| 7.15 pm | Orbit Leah |
Body Pump Maria |
Body Balance Leah |
7.15 pm | ||||
| 7.30 pm | 7.45 pm | |||||||
| 8.10 pm | 8.10 pm | |||||||
| 8.15 pm | 8.15 pm | |||||||
Entry to class will not be permitted more then five minutes after scheduled start.
Towels are compulsory in all areas of the centre.
Shaded classes are included in Sunrise/Sunset memberships.
Cycling Studio
| RPM | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | RPM |
| 6.15 am | RPM Peter |
RPM Rosie |
6.15 am | |||||
| 6.30 am | 6.30 am | |||||||
| 8:00 am | 8:00 am | |||||||
| 8:30 am | RPM Peter |
8:30 am | ||||||
| 9:00 am | RPM |
9:00 am | ||||||
| 9:30 am | RPM Lisa |
RPM Tanya |
9:30 am | |||||
| 10:00 am |
|
10:00 am | ||||||
| 10.30 am |
RPM Leah |
10.30 am | ||||||
| 12.30 pm | 12.30 pm | |||||||
| 4.15 pm | 4.15 pm | |||||||
| 4.30 pm | 4.30 pm | |||||||
| 5.00 pm | 5.00 pm | |||||||
| 5.30 pm | RPM Andrew |
Free
Spin Lisa |
RPM Tanya |
RPM Tanya |
5.30 pm | |||
| 6.00 pm | Free
Spin Peter |
6.00 pm | ||||||
| 6.30 pm | RPM Elisha |
RPM Letitia |
RPM Leah |
6.30 pm | ||||
| 7.00 pm |
|
7.00 pm | ||||||
| 7.15 pm |
|
7.15 pm | ||||||
| 7.30 pm |
|
7.30 pm |
| KICK BOX | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | KICK BOX |
| 6.15 am | Kickbox Peter |
6.15 am | ||||||
| 9.30 am | Kickbox Simon |
Kickbox Leah |
Kickbox Andrew |
9.30 am | ||||
| 10.30 am | 10.30 am | |||||||
| 5.30 pm | Advanced Kickbox Andrew |
5.30 pm | ||||||
| 5.45 pm | Kickbox Simon |
5.45 pm | ||||||
| 6.00 pm |
|
Kickbox Lisa |
6.00 pm | |||||
| 6.15 pm | Kickbox Leah |
6.15 pm | ||||||
| 7.00 pm | 7.00 pm | |||||||
| 7.30 pm | 7.30 pm |