Fitness Room

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Les Mills Grit Series
6:15 am
6:45 am
Les Mills Grit Series30 minute high intensity interval training classes that get real results real fast.
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
Les Mills Grit Series
8:30 am
9:00 am
Les Mills Grit Series30 minute high intensity interval training classes that get real results real fast.
Les Mills Body Pump
8:30 am
9:30 am
Les Mills Body PumpBODYPUMP is one of the world's fastest ways to get in shape.
9:00 am
9:30 am
Cardio Sculpt
9:30 am
10:30 am
Cardio SculptA low impact class consisting of innovative cardio and conditioning exercises.
Step & Sculpt
9:30 am
10:15 am
Step & SculptCombines basic step combinations and body sculpting to improve cardio fitness and muscular tone for a fun total body workout.

CRUNCH
10:15 am
10:45 am
CRUNCHIncrease your core strength, strengthen your lower back and help prevent injury.
Les Mills Body Pump
9:30 am
10:15 am
Les Mills Body PumpBODYPUMP is one of the world’s fastest ways to get in shape

Yoga
10:15 am
11:00 am
YogaA class that is a complete body, mind and soul workout; building strength and flexibility while promoting a calm, stress free mind.
Trx, Bosu, Circuit
9:30 am
10:30 am
Trx, Bosu, CircuitCircuit style class using Bosu, TRX and weights
Les Mills – Body AttackBODYATTACK is the sports inspired cardio workout for building strength and stamina.
10:00 am
Pilates
10:15 am
11:00 am
PilatesA class that develops core strength, balance and conditioning.
Pilates
10:00 am
10:30 am
PilatesA class that develops core strength, balance and conditioning.
10:30 am
Pilates
10:30 am
11:15 am
PilatesA class that develops core strength, balance and conditioning.
Les Mills Body Pump
10:30 am
11:30 am
Les Mills Body PumpBODYPUMP is one of the world's fastest ways to get in shape.
Yoga
10:30 am
11:30 am
Yoga A class that is a complete body, mind and soul workout; building strength and flexibility while promoting a calm, stress free mind.
11:00 am
11:30 am
Les Mills - Bodybalance
11:35 am
12:30 pm
Les Mills - BodybalanceThe Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
Les Mills Body Pump
5:15 pm
6:00 pm
Les Mills Body PumpBODYPUMP is one of the world's fastest ways to get in shape.
5:30 pm
Les Mills Grit Series
5:30 pm
6:00 pm
Les Mills Grit Series30 minute high intensity interval training classes that get real results real fast.
Cardio Sculpt
5:30 pm
6:15 pm
Cardio SculptA low impact class consisting of innovative cardio and conditioning exercises.

Les Mills Body Pump
6:15 pm
7:00 pm
Les Mills Body PumpBODYPUMP is one of the world's fastest ways to get in shape.
Les Mills Grit Series
5:30 pm
6:00 pm
Les Mills Grit Series30 minute high intensity interval training classes that get real results real fast.
Les Mills Body Pump
5:30 pm
6:30 pm
Les Mills Body PumpBODYPUMP is one of the world's fastest ways to get in shape
6:00 pm
Trx, Bosu, Circuit
6:15 pm
7:00 pm
Trx, Bosu, CircuitCircuit style class using Bosu, TRX and weights
Les Mills – Body AttackBODYATTACK is the sports inspired cardio workout for building strength and stamina.
Les Mills – Body Attack
6:00 pm
6:45 pm
Les Mills – Body AttackBODYATTACK is the sports inspired cardio workout for building strength and stamina.

Les Mills - Bodybalance
6:45 pm
7:30 pm
Les Mills - BodybalanceThe Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
6:30 pm
Les Mills Body Pump
6:30 pm
7:00 pm
Les Mills Body PumpBODYPUMP is one of the world's fastest ways to get in shape.
7:00 pm
Yoga
7:00 pm
7:45 pm
YogaA class that is a complete body, mind and soul workout; building strength and flexibility while promoting a calm, stress free mind.
Pilates
7:00 pm
7:45 pm
PilatesA class that develops core strength, balance and conditioning.
7:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 am
Les Mills Body Pump
8:30 am
9:30 am
Les Mills Body PumpBODYPUMP is one of the world's fastest ways to get in shape.
9:00 am
9:30 am
Les Mills Body Pump
9:30 am
10:15 am
Les Mills Body PumpBODYPUMP is one of the world’s fastest ways to get in shape
10:00 am
10:30 am
Les Mills Body Pump
10:30 am
11:30 am
Les Mills Body PumpBODYPUMP is one of the world's fastest ways to get in shape.
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
Les Mills Body Pump
5:15 pm
6:00 pm
Les Mills Body PumpBODYPUMP is one of the world's fastest ways to get in shape.
5:30 pm
Les Mills Body Pump
5:30 pm
6:30 pm
Les Mills Body PumpBODYPUMP is one of the world's fastest ways to get in shape
6:00 pm
Les Mills Body Pump
6:15 pm
7:00 pm
Les Mills Body PumpBODYPUMP is one of the world's fastest ways to get in shape.
6:30 pm
Les Mills Body Pump
6:30 pm
7:00 pm
Les Mills Body PumpBODYPUMP is one of the world's fastest ways to get in shape.

Monday

Tuesday

Wednesday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
CRUNCH
10:15 am
10:45 am
CRUNCHIncrease your core strength, strengthen your lower back and help prevent injury.
10:30 am

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:30 am
Les Mills - Bodybalance
11:35 am
12:30 pm
Les Mills - BodybalanceThe Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
Les Mills - BodybalanceThe Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
7:00 pm

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Les Mills Grit Series
6:15 am
6:45 am
Les Mills Grit Series30 minute high intensity interval training classes that get real results real fast.
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
Les Mills Grit Series
8:30 am
9:00 am
Les Mills Grit Series30 minute high intensity interval training classes that get real results real fast.
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Les Mills Grit Series
5:30 pm
6:00 pm
Les Mills Grit Series30 minute high intensity interval training classes that get real results real fast.
Les Mills Grit Series
5:30 pm
6:00 pm
Les Mills Grit Series30 minute high intensity interval training classes that get real results real fast.

Tuesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Les Mills – Body AttackBODYATTACK is the sports inspired cardio workout for building strength and stamina.
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
Les Mills – Body AttackBODYATTACK is the sports inspired cardio workout for building strength and stamina.
Les Mills – Body AttackBODYATTACK is the sports inspired cardio workout for building strength and stamina.
6:30 pm

Tuesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Cardio Sculpt
9:30 am
10:30 am
Cardio SculptA low impact class consisting of innovative cardio and conditioning exercises.
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Cardio Sculpt
5:30 pm
6:15 pm
Cardio SculptA low impact class consisting of innovative cardio and conditioning exercises.
6:00 pm

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Step & Sculpt
9:30 am
10:15 am
Step & SculptCombines basic step combinations and body sculpting to improve cardio fitness and muscular tone for a fun total body workout.
10:00 am

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Trx, Bosu, Circuit
9:30 am
10:30 am
Trx, Bosu, CircuitCircuit style class using Bosu, TRX and weights
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
Trx, Bosu, Circuit
6:15 pm
7:00 pm
Trx, Bosu, CircuitCircuit style class using Bosu, TRX and weights
6:30 pm

Monday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Pilates
10:15 am
11:00 am
PilatesA class that develops core strength, balance and conditioning.
Pilates
10:00 am
10:30 am
PilatesA class that develops core strength, balance and conditioning.
10:30 am
Pilates
10:30 am
11:15 am
PilatesA class that develops core strength, balance and conditioning.
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
Pilates
7:00 pm
7:45 pm
PilatesA class that develops core strength, balance and conditioning.
7:30 pm

Monday

Wednesday

Thursday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Yoga
10:15 am
11:00 am
YogaA class that is a complete body, mind and soul workout; building strength and flexibility while promoting a calm, stress free mind.
10:30 am
Yoga
10:30 am
11:30 am
Yoga A class that is a complete body, mind and soul workout; building strength and flexibility while promoting a calm, stress free mind.
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
Yoga
7:00 pm
7:45 pm
YogaA class that is a complete body, mind and soul workout; building strength and flexibility while promoting a calm, stress free mind.
7:30 pm

Monday

  • Yoga
    7:00 pm - 7:45 pm

Wednesday

  • Yoga
    10:15 am - 11:00 am

Sunday

  • Yoga
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 am
12:30 am
1:00 am
1:30 am
2:00 am
2:30 am
3:00 am
3:30 am
4:00 am
4:30 am
5:00 am
5:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
9:30 pm
10:00 pm
10:30 pm
11:00 pm
11:30 pm

Cycling Studio

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Les Mills - RPM
6:15 am
7:00 am
Les Mills - RPMThe indoor cycling workout
Cycle
6:15 am
7:00 am
CycleThe ultimate indoor cycling workout
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
Les Mills - RPM
9:15 am
10:00 am
Les Mills - RPMThe indoor cycling workout
9:30 am
Les Mills - RPM
9:30 am
10:30 am
Les Mills - RPMThe indoor cycling workout
Les Mills - RPM
9:45 am
10:45 am
Les Mills - RPMThe indoor cycling workout
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Les Mills - RPM
5:30 pm
6:00 pm
Les Mills - RPMThe indoor cycling workout
6:00 pm
Les Mills - RPM
6:15 pm
7:00 pm
Les Mills - RPMThe indoor cycling workout
Les Mills - RPM
6:00 pm
6:30 pm
Les Mills - RPMThe indoor cycling workout
6:30 pm

Monday

Tuesday

Wednesday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Les Mills - RPM
6:15 am
7:00 am
Les Mills - RPMThe indoor cycling workout
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
Les Mills - RPM
9:15 am
10:00 am
Les Mills - RPMThe indoor cycling workout
9:30 am
Les Mills - RPM
9:30 am
10:30 am
Les Mills - RPMThe indoor cycling workout
Les Mills - RPM
9:45 am
10:45 am
Les Mills - RPMThe indoor cycling workout
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Les Mills - RPM
5:30 pm
6:00 pm
Les Mills - RPMThe indoor cycling workout
6:00 pm
Les Mills - RPM
6:15 pm
7:00 pm
Les Mills - RPMThe indoor cycling workout
Les Mills - RPM
6:00 pm
6:30 pm
Les Mills - RPMThe indoor cycling workout
6:30 pm

Monday

Tuesday

Wednesday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Cycle
6:15 am
7:00 am
CycleThe ultimate indoor cycling workout
6:30 am

Friday

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
NAFC - Indoor BootcampIndoor Bootcamp is a high intensity workout using ropes, Trx's, Vipr's and kettlebells.
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
NAFC - Functional Training UpperIncrease your upper body Mobility and Strength through full range Functional Movements.
NAFC - Indoor Bootcamp
9:30 am
10:15 am
NAFC - Indoor BootcampIndoor Bootcamp is a high intensity workout using ropes, Trx's, Vipr's and kettlebells
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
NAFC - Indoor BootcampIndoor Bootcamp is a high intensity workout using ropes, Trx's, Vipr's and kettlebells.
6:00 pm
6:30 pm
NAFC - Indoor BootcampIndoor Bootcamp is a high intensity workout using ropes, Trx's, Vipr's and kettlebells.

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
NAFC - Functional Training UpperIncrease your upper body Mobility and Strength through full range Functional Movements.

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
NAFC - Indoor BootcampIndoor Bootcamp is a high intensity workout using ropes, Trx's, Vipr's and kettlebells.
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
NAFC - Indoor Bootcamp
9:30 am
10:15 am
NAFC - Indoor BootcampIndoor Bootcamp is a high intensity workout using ropes, Trx's, Vipr's and kettlebells
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
NAFC - Indoor BootcampIndoor Bootcamp is a high intensity workout using ropes, Trx's, Vipr's and kettlebells.
6:00 pm
6:30 pm
NAFC - Indoor BootcampIndoor Bootcamp is a high intensity workout using ropes, Trx's, Vipr's and kettlebells.

Monday

Wednesday

Thursday

Kickbox

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Kick Boxing
6:15 am
7:00 am
Kick BoxingThe ultimate non-contact boxing workout
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
Kick Boxing
9:30 am
10:30 am
Kick BoxingThe ultimate non-contact boxing workout
Kick Boxing
9:30 am
10:30 am
Kick BoxingThe ultimate non-contact boxing workout
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Kick Boxing
5:30 pm
6:15 pm
Kick BoxingThe ultimate non-contact boxing workout
Kick Boxing
5:45 pm
6:30 pm
Kick BoxingThe ultimate non-contact boxing workout
6:00 pm
Kick Boxing
6:00 pm
6:45 pm
Kick BoxingThe ultimate non-contact boxing workout
6:30 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Kick Boxing
6:15 am
7:00 am
Kick BoxingThe ultimate non-contact boxing workout
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
Kick Boxing
9:30 am
10:30 am
Kick BoxingThe ultimate non-contact boxing workout
Kick Boxing
9:30 am
10:30 am
Kick BoxingThe ultimate non-contact boxing workout
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Kick Boxing
5:30 pm
6:15 pm
Kick BoxingThe ultimate non-contact boxing workout
Kick Boxing
5:45 pm
6:30 pm
Kick BoxingThe ultimate non-contact boxing workout
6:00 pm
Kick Boxing
6:00 pm
6:45 pm
Kick BoxingThe ultimate non-contact boxing workout
6:30 pm

Monday

Tuesday

Wednesday

Thursday

Saturday