D.I.Y.

do-it-yourself

Use your knowledge and experience to get the results you want in the way you know best, with unlimited access to gym and cardio facilities.

Lifestyle

lifestyle

Want to feel better, have more energy and perhaps even live longer? Then improve your health with an extensive range of group fitness classes at affordable rates.

Vitality

vitality

Optimise your health and well-being with a full range of activities that get you in better shape inside and out, from exercising and eating well and regular assessments that help you understand your health status and how to improve it.

Take It Off

take-it-off

Achieve a healthier, happier and more confident you with a program that is tailored to your individual needs, including one-on-one support throughout your journey to successful weight loss.

Tone & Shape

tone-and-shape

Look amazing and feel even better by boosting your metabolism and improving your muscle tone to gain the trim and toned body you’re after.

Muscle Up

muscle-up

Build your best body ever and maximise your mass-building potential with an effective workout and nutrition program that keeps you on track to help you achieve the best results.

Athletic

athletic

Gain a competitive edge by building strength, power, speed and endurance specific to your sport while improving mobility and flexibility to reduce injury potential to maximise your performance.

Restore

Restore

Restore your body with a program that is continually monitored and specifically designed to meet your needs to facilitate a better quality of life, whether you are recovery from injury or chronic illness.

Activate

Activate is a healthy lifestyle with this 12-week program that improves your fitness and builds your confidence to adopt healthy habits with a program tailored to meet your needs in an environment that aids encouragement and motivation.

Acceler8

Drop the few kilos you can’t seem to get rid of with this 8-week program that increases stamina, energy and fat loss through goal setting, coaching and accountability.