Nutrition & Diet  

Here at North Adelaide Fitness Centre we have a non-invasive (pain free), scientifically validated test called Cellular Health Analysis, that will analyse your health status and allow you to monitor your progress.
(New Live Blood Test)

Is Your lifestyle ageing you quickly?

• Muscle mass
• Body fat
• Level of hydration
• Electrolyte balance
• Fat: muscle ratio
• Toxicity level
• Biological age
• Energy levels
• And much more

The test provides you with a method of measuring your progress when conducted regularly. Merridy can provide you with a nutrition program in conjunction with stress management strategies and nutritional supplements if needed.

Along with a balanced exercise plan, you can increase your energy and vitality and improve your health and wellbeing, so that you do look and feel much younger!