Yes, these are our before and after pictures and stories!
We guarantee none of the photos are retouched, and the stories are all from our members - in their own words. There are no magic solutions but we offer personalised support, the best personal trainers and all the equipment and programs you will need to start to achieve your goals.
We hope these members' stories serve as an inspiration for you!
Leah
A
t the age of 23 after a few years of no exercise and lots of take-away food I began to hate the way I looked and the fact 
that I couldn’t wear the clothes that everyone else my age was wearing. I weighed 85 kg and didn’t feel comfortable enough to take the "before" photo until I lost the first 6 kg.
But I wanted more… so I joined this gym. I loved it so much that I became an instructor, but still weighed much more than I was comfortable with.
After another few years of no weight change Pump was introduced and with a little change to my diet I took off another 10 kgs in 7 weeks. Everyone was amazed with the change in my shape, but I knew I could achieve more and I love challenges. I increased my aerobic activity and lost 7 kgs over a 6 months. I again hit a brick wall and finally decided I had achieved the best results I could. WRONG!!! As a personal trainer I decided to do P/T myself with Kain and once again I achieved a reduction in body fat, increased my strength and eventually took the ‘after shot’. Leah (Staff member).
t the age of 23 after a few years of no exercise and lots of take-away food I began to hate the way I looked and the fact that I couldn’t wear the clothes that everyone else my age was wearing. I weighed 85 kg and didn’t feel comfortable enough to take the "before" photo until I lost the first 6 kg. But I wanted more… so I joined this gym. I loved it so much that I became an instructor, but still weighed much more than I was comfortable with.
After another few years of no weight change Pump was introduced and with a little change to my diet I took off another 10 kgs in 7 weeks. Everyone was amazed with the change in my shape, but I knew I could achieve more and I love challenges. I increased my aerobic activity and lost 7 kgs over a 6 months. I again hit a brick wall and finally decided I had achieved the best results I could. WRONG!!! As a personal trainer I decided to do P/T myself with Kain and once again I achieved a reduction in body fat, increased my strength and eventually took the ‘after shot’. Leah (Staff member).
