About Us

North Adelaide Fitness Centre has been committed to improving the health and fitness of the local community since 1999, providing a friendly and comfortable atmosphere where you can be yourself.

Services include a wide variety group fitness classes, personal training, group personal training, Massage, Naturopath, and Nutritionist.

As Australia’s most awarded fitness centre you can be confident in quality service, business integrity and customer care.

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Group Fitness Studio

We offer a wide range of group fitness classes that cater for all levels of fitness, from beginners to athletes whether your fitness goals are to strengthen and tone, improve fitness or a complete body transformation.

Classes include Les Mills Programs, Freestyle classes, Yoga, Pilates & more

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Kickbox Studio

Kickbox classes are the ultimate non-contact boxing workout to tone your body and increase stamina, speed and strength.

A fantastic stress relief and lots of fun!

Gloves are provided for class participants and cotton inners for hygiene can be purchased from customer service.

Cycling Studio

Cycling Studio

Our indoor cycling classes are suitable for all fitness levels and provide a high calorie energy burn while benefits include increased cardiovascular fitness and endurance.

You will ride to the rhythm of powerful music and your instructor will keep you motivated from the warm –up phase through hills, intervals and sprints to the final cool down and stretch.

Programs include Rpm & Cycle

Personal Training Gallery

Personal Training Studio

Personal Training can help you achieve your goals by keeping you accountable and providing the knowledge, motivation and support you need.

Your Personal Trainer will monitor your progress with regular reviews and assessments and offer you guidance with your nutrition to maximise your results.

Our highly qualified and experienced staff deliver your sessions in our separate Personal Training Studio within the centre.

Your sessions can be tailored to suit your needs;

30min / 45 min/ 60 min

Personal training services are also available for non-members.

Group Personal Training:

is results-driven training designed to take you to the next level.

This interactive workout suits all fitness levels is fun and delivers fast results!

Enjoy the benefits of personal training at a fraction of the price combined with the motivation that comes from being part of a group.

Cardio & Toning Area

The cardio room offers a range of equipment including treadmills, cross trainers, rowers, upright bikes, recumbent bikes, steppers and Stairmaster.

The toning areas offer a complete range of training equipment and we provide our members with a free individually personalised program and regular fitness assessments in a friendly and comfortable atmosphere.

Flexibility & Core Zone

Flexibility & Core Zone

Our designated core and flexibility zone will improve flexibility and suppleness helping with your body alignment and relieve tension of sore muscles.

This is an essential part of any training session and equipment includes Exercise Balls, Foam Rollers and stretching machines.

Strength Training

Our fully equipped strength training area offers a variety of pin loaded machines to target specific muscle groups and an extensive range of dumbbell and barbell equipment.

child minding

Child Minding

Child Minding is available Mon- Fri 9 -11-30 am for children aged 6 weeks to 5 years

We offer experienced and friendly child-minding staff to provide the highest quality care in a safe, fun and stimulating environment.

We want you to enjoy your training with peace of mind your children are being well looked after!

Lift for Life (Over 60s)

Our Lift for Life sessions are conducted under the supervision of a Personal Trainer and benefits include better diabetes control, increased muscle strength and tone, improved flexibility, balance and posture and increased energy.

Medical clearance may be required.

Nutrition

North Adelaide Fitness Centre aims to educate members on the importance of sound nutritional advice to produce results and help you attain your goals.

Services include Nutritionist & Naturopath.

Massage

Massage assists in improving your physical and mental wellbeing by relieving muscle tension and stress and helping with relaxation.

Massage can be an effective treatment to ease the symptoms of back, neck and shoulder pain.