enquiries@northadelaidefitness.com

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What you should look for in a fitness centre

  • Qualified fitness instructors

  • Personal exercise programme and updates

  • Modern and effective exercise equipment

  • Ease of access, being close to work or home

  • A variety of exercises

How Does your Life style rate??
How many days per week are you physically active for at least 30 minutes?
1 2 3 4 5+
How do you rate your energy levels? (1 is very low - 5 is very high)
1 2 3 4 5
How many nights a week do you feel you get enough quality sleep and wake well rested?
1 2 3 4 5 6 7
How many months do you normally go between mild illness like colds & coughs?
1 2 3 4 5+
How well do you cope with stress and maintain a relaxed composure? (1 means you often suffer from stress, 5 means you remain mostly relaxed)
1 2 3 4 5
Are you prepared to invest a few dollars per day to improve or protect your health & fitness?
Yes = 5 No = 0
 
Your lifestyle rating
If your score is 0 - 9.
There appears to be an urgent need for changes in your lifestyle including starting a regular exercise program.
If your score is 10 - 19.
You would benefit greatly from a modified lifestyle and perhaps an increase in moderate exercise will help you feel and look your best.
If you score is 20 - 29.
Not bad, though there’s still room for a few improvements, particularly if you always plan to enjoy a healthy and happy lifestyle.
If your score is 30+.
Excellent. Keep up the good work and always protect your health with regular workouts at the gym.
 
  • Money:
    Your good health is priceless but you don’t have to pay a Kings ransom to join a fitness centre. The truth is, the average gym membership costs less than a can of coke a day! When you consider how much we spend on other forms of recreation and socialising, your fitness centre membership is terrific value for money. Professional fitness centres offer a range of affordable pay-by-the-month plans and term memberships to suit your needs.
  • Time:
    In an ideal world, we’d all have plenty of time for exercise. Unfortunately, most of us don’t. The good news is getting into shape need not be time intensive. With today’s modern exercise equipment and time efficient training techniques, you can achieve lasting results in as little as 30 minutes 3 times a week, allowing you more time enjoy your health & fitness at play. That’s less the length of an average movie - or three ‘Friends’ episodes!
  • Energy:
    Aiming for the right intensity and frequency to suit your goals and lifestyle always brings the best results. Regular, moderate exercise can enhance your vitality and reduce unwanted body fat making you feel more alive. Our instructors will advise you on the right intensity and frequency to help you achieve your goals.
  • What if I am not fit enough to keep up?
    Regardless of your current fitness level, there is a programme that's right for you. Not joining a Gym because you are too unfit is like avoiding the hairdresser because your hair is a mess!! Simply follow your instructor's advice, progress steadily and you'll be surprised at how quickly you improve.
  • Will I need to go on a DIET ?
    A sensible eating plan will maximise your results, however this should not include an unrealistic diet that is too hard to maintain. Your qualified instructor should be able to offer helpful guidelines in this area.
  • What do I need to wear ?
    Whatever feels comfortable. Shorts or tights with a loose fitting T-shirt is ideal, along with proper sporting footwear.

    Here's what you should expect in just 30 days
    In just 14 days. Getting started is often the hardest part. But with the expert guidance of our qualified instructors, you can ease into your new programme and start to feel better in just a few visits!

    In just 30 days….     By sticking to your programme, you may begin to see results in as little as 30 days. You’ll begin to feel better, your energy levels will be up and your stress levels down. You’ll benefit from greater strength and flexibility with an improving body shape.

    In just 3 months…..    Your regular workouts at the gym will become a natural and important part of your life. Once you reach a point where you are happy with your shape and fitness, it’s a lot easier to maintain and protect your health.
  • What are the Benefits of doing regular moderate exercise?
    Looking good from exercise should be a considered bonus benefit when weighed up against the impact daily activity has on our quality of health. Not only will your body feel much better and be more energetic, your body will also be better protected against the ravages of ageing and diseases.
  • Regular exercises halves the risk of having a heart attack and also doubles your chance of recovery if you ever did have one.
  • Exercise significantly combats the build up of dangerous cholesterol in the bloodstream. Exercise improves concentration and effective decision making by 70%. A good career move!
  • Even when starting exercise in later life, moderate exercise can reduce the risk of a stroke by 66%.
  • Obesity is linked to deterioration in health and causes premature death. Exercise is a major factor in weight loss and sustainable management.
  • Exercise reduces the risk of loss of mobility in older people by 40%.
  • Exercise can increase your life expectancy by up to 3 hours for each hour of exercise
  • Many people can successfully combat the debilitating effects of stress or depression solely through exercises.
  • Exercise builds better bones, improves posture and greatly reduces the risk of osteoporosis.