What is Personal Training?

Personal Training is a specialised service designed to help you achieve your health and fitness goals in the quickest, safest and most effective way. The Personal Trainers at North Adelaide Fitness Centre design individualised health and fitness programs utilising the most recent scientific and functional information. Our trainers will provide a health and fitness evaluation as well as a postural analysis to design the most appropriate program for you, including gym-based, functional, sports specific, rehabilitation and outdoor exercises.

Why should I use a Personal Trainer?

Statistics show that out of all exercisers, only 25% get the results they set out to achieve. Out of those people who get results, 90% used a Personal Trainer in conjunction with weekly gym visits.” Engaging the services of a Personal Trainer is one
of the best investments you can make. Ask yourself the question, how important is your health and well
being? Are you prepared to make the adjustment to a healthier lifestyle that you can maintain?

A Personal Trainer will help you achieve real results, especially if:

• you need extra motivation
• you want to improve your exercise technique
• you want to know what exercises are best for improving and altering your posture
• you want to break out of your current “Fitness plateau”
• you want to see results quickly
• or one of many outcomes that are personal to you.

What should you look for when choosing a Personal Trainer?

First look to see they are qualified and registered with Fitness South Australia. Personal Trainers should be able to train people in all areas: whether they want to lose weight, gain muscle, train for a triathlon or recover from an injury. Trainers should be multi-dimensional and their knowledge should be unlimited. Look for a trainer with a record of great success who has been referred to you from someone who has experienced their success and achieved their goals. At North Adelaide Fitness Centre all trainers are Certified Level 4 Personal Trainers and registered with Fitness Australia. Our in-house trainers also undergo regular training by physiotherapists.

We have qualified trainers available

We can help with:

• Sport specific training
• Children specific
• Injury recovery
• Obesity
• Posture improvement and more