Ever wondered whether you’re aging faster or slower than you should be? After reaching the age of 21, your chronological age has very little meaning or relevance when compared to the physical condition of your body and overall health. Aging doesn't happen with just the rising and setting of the sun, but rather is heavily influenced by how you treat your body. FitnessAge results help you to understand where you're doing well and where you can improve. You'll discover that knowing your FitnessAge provides a tangible incentive to establish and maintain positive health habits
Age vs FitnessAge
A 42 year old can have a FitnessAge of 64 or 24, depending on how well they have looked after themselves. For example, if this 42 year old had neglected their health and fitness and their FitnessAge is 64, this means they are performing at the same level as the average 64 year old.
On the flip side, look at fitness legend Jack LaLanne. The original workout king is 86, but his daily workouts help him maintain the physical condition of an average 29 year old.
Example of the Fitness Age Data
