A class that is a complete body, mind and soul workout
About the ClassA class that is a complete body, mind and soul workout; building strength and flexibility while promoting a calm, stress free mind.
- Duration: 60 Minutes
- Exercise Type: Yoga stretch, strengthen and re-energise
- Intensity: Low Intensity
- Burn Rate: Up to 300 Calories
- Equipment: Yoga mat optional
- Music: Soulful, calming and inspiring tunes