Trx, Bosu, Circuit
Lots of variety and a great challenge for all fitness levels.
About the ClassA circuit style class aimed at improving mobility, strength and stamina.
The class rotates between cardio and toning exercises using the bosu’s and other innovative equipment. Lots of variety and a great challenge for all fitness levels. Be challenged.
- Duration: 60 Minutes
- Exercise Type: Innovative resistance and cardio circuit
- Intensity: Moderate Intensity
- Burn Rate: Up to 600 Calories
- Equipment: Bosu, Trx, Various resistance equipment
- Music: Chart topping hits and remixed beats