Develops core strength, balance and conditioning
About the ClassA class that develops core strength, balance and conditioning, while improving posture and creating longer, leaner muscles.
- Duration: 45 Minutes
- Exercise Type: Core strength pilates and postural focus
- Intensity: Low Intensity
- Burn Rate: Up to 300 Calories
- Equipment: Yoga mat optional
- Music: Soulful, calming and inspiring tunes