NAFC – Indoor Bootcampt_gap height="20" /]About the Class Indoor Bootcamp is a high intensity workout that uses ropes, Trx's, Virp's and Ketllebells.
- Duration: 30 Minutes
- Exercise Type: Cardio and Strength
- Intensity: High Intensity
- Burn Rate: Up to 800 Calories
- Equipment: Nil
- Music: Chart topping hits