BODYATTACK is the most athletic class you will ever do - an intense calorie-consuming workout that pushes you to the limit.
Recommended for people with moderate to high fitness levels, BODYATTACK is a 55-minute cardiovascular interval training class, combining high intensity aerobics with strength and stabilisation exercises.
Hard, driving music provides the background to a program of jumping, kicking and running routines that challenge class members to explore the peaks of physical commitment.
You'll increase heart and lung capacity and develop a more efficient cardiovascular system, together with a general improvement in general endurance and overall body strength.
Simpler and more athletic than many fitness classes, BODYATTACK is the ultimate option for the club member who wants to experience a rocket-fuelled concoction of music and moves.
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