Les Mills Grit Series
GRIT 30 minute high intensity interval training classes that get real results real fast.
About the Class30 minute high intensity interval training classes, choose from Grit Strength, Grit Cardio or Grit Plyo. These classes will increase your cardiovascular fitness strengthen and build an athletic body. Grit classes will send your metabolism into overdrive so you will continue to burn calories well after the workout.
- Duration: 30 Minutes
- Exercise Type: Grit Strength – weight training, Grit cardio - body weight high impact , Grit Plyo - Plyometric exercises
- Intensity: High Intensity plenty of options see your instructor before class.
- Burn Rate: Up to 500 Calories
- Equipment: Grit Strength – weights, barbell, step. Grit Cardio – Body weight, Grit Plyo – weights and step
- Music: Motivating music to help get the best out of your workout.