Quite simply the world's most popular group fitness program ever, BODYPUMP is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body.
You get all the benefits of training and toning with weights in an energy-charged, fiercely physical group exercise class. And all the benefits of a better looking, better feeling and better working body.
Suitable for men and women of all levels of fitness, BODYPUMP is a non-impact, resistance training program using barbells and easily adjustable weights. All the major muscle groups are worked in sequence in weight-bearing exercises including squats, presses, lifts and curls.
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