BODYBALANCE is a revolution in mind-body training that will change the way you feel about your body forever.
A dynamic, fitness-to-music program that leaves class members feeling relaxed and renewed, BODYBALANCE combines the best of eastern disciplines like yoga and tai chi with popular new methods such as Pilates and Feldenkrais.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
BODYBALANCE invigorates and tones, releasing tight, tense muscle and installs a sense of deep-seated well-being and calm.
You'll stand straighter, feel stronger and become more flexible and physically and mentally aware.
Recommended for everyone irrespective of age and fitness abilities, BODYBALANCE is the ideal antidote to the stress and strain of modern living.
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