Les Mills – Body Attack
Strength, Stamina, Power
About the ClassBODY ATTACK is a sports inspired workout that builds athletic agility and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
- Duration: 40-55 Minutes
- Exercise Type: Sports inspired cardio
- Intensity: High Intensity
- Burn Rate: Up to 730 Calories
- Equipment: Nill
- Music: The latest fun and hardhitting tunes