The ultimate non-contact boxing workout
About the ClassThe ultimate non-contact boxing workout to tone your body and increase stamina, speed and strength, A fantastic stress relief and lots of fun, giving you basic technique to be lean and mean.
- Duration: 60 Minutes
- Exercise Type: Martial Arts inspired cardio
- Intensity: High Intensity
- Burn Rate: Up to 800
- Equipment: Boxing gloves optional
- Music: Pumping tunes and remixed beats from all genres