Classes to suit everyone

We have a great range of classes to suit your individual needs, including The Les Mills classes which are widely recognised as the world’s best, these are aimed for intermediate and advanced exercisers. North Adelaide Fitness Centre has also designed a range of classes to suit all experience levels.

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Check Out Our Classes

Les Mills - Body Attack

Less Mills BodyAttack Classes

BODY ATTACK is a sports inspired workout that builds athletic agility and stamina.

CRUNCH

CX Worx class

CRUNCH, Increase your core strength, strengthen your lower back and help prevent injury.

Les Mills - Bodypump

Less Mills Bodypump Classes

BODYPUMP is a weights class to music that combines the muscle toning benefits of resistance training with the cardiovascular stamina and fat burning of an aerobic class

Les Mills - Body Balance

Less Mills BodyBalance Classes

BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

Les Mills - Grit Series

Grit

30 minute high intensity interval training classes that get real results real fast.

Les Mills - RPM

Less Mills RPM Classes

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.

NAFC - Cycle

Less Mills RPM Classes

Cycle is the indoor cycling workout where you ride to the rhythm of powerful music.

NAFC - Indoor Bootcamp

TRX-Bosu

Indoor Bootcamp is a high intensity workout using ropes, Trx’s, Vipr’s and kettlebells.

NAFC - Cardio Sculpt

Cardio Sculpt Classes

A low impact class consisting of innovative cardio and conditioning exercises. Feel re-sculpted.

NAFC - Step & Sculpt

Freestyle-step-Class

A fun and athletic class that promotes cardiovascular fitness and lower body conditioning

NAFC - Kick Boxing

Kick Boxing Classes

The ultimate non-contact boxing workout to tone your body and increase stamina, speed and strength.

NAFC - Pilates

Pilates-Class

A class that develops core strength, balance and conditioning.

NAFC - Trx, Bosu, Circuit

TRX-Bosu

A circuit style class aimed at improving mobility, strength and stamina.

NAFC - Yoga

Yoga Class

A class that is a complete body, mind and soul workout

NAFC - Functional Training Upper

TRX-Bosu

Increase your upper body Mobility and Strength through full range Functional Movements.