North Adelaide Fitness Centre

Classes to suit your needs

From beginners to occasional exercisers,
intermediate to advanced !

2a Hawker St. Ovingham SA 5082 (Map),
Phone 08 8344 7187, email

Body Balance

Body Attack

RPM

Body Pump

Classes to get you started
We have designed a range of classes to suit your individual needs.

Les Mills Classes
Intermediate to advanced classes for exercisers seeking the world's best.

LIFB
A class consisting of low impact aerobics and a conditioning section using light hand weights.
(60 minutes)

Great Classes From Les Mills for the intermediate to advanced exercisers. The Les Mills classes are widely recognised as the world's best.

Resistance to Rhythm. BODYPUMP™ is a weights class to music that combines the muscle toning benefits of resistance training with the cardiovascular stamina and fat burning of an aerobic class. Simple to follow yet highly motivational. Learn more

In less than 60 minutes you will experience flexibility, balance, core strength and moments of calm. BODYBALANCE™ will change the way you feel forever. You will stand straighter and feel stronger. Body Balance includes elements of Yoga and other disciplines.
Learn more

BODYSTEP™ is a pre-choreographed step workout using simple routines and athletic moves. Also includes 3 conditioning tracks.
Learn more

BODYATTACK™ is the most athletic class you will ever do - an intense calorie-consuming workout that pushes you to the limit.
Learn more

RPM™ is fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. RPM is very focused on safety and creating intensity through simulating varying terrains throughout the class. Powerful music provides a stimulating and motivating atmosphere that will empower you to test your limits! Learn more

Bosu Ball

Orbit (Fit Ball)
A high intensity strength and stability class which aims to develop balance while also firming the tummy, thighs and buttocks. It is the next generation in abdominal and trunk stability.
(45 minutes) Learn more

Pilates
Is an exercise regime that specifically strengthens the trunk stabilising muscles or postural muscles and these include the Transverses (the deep abdominal muscle), the Multifidous (spinal muscles) and the upper body postural muscles. Learn more

Cardio Sculpt
A class incorporating a low impact aerobic conditioning component for fat burning and a combination of balls, bands and light weights to tone and sculpt the body. (60 minutes)

Strength for Life
Strength For Life is a program designed by (COTA National Seniors) which aims to increase the range and quality of strength training opportunities for older people. Learn more

Yoga (not on timetable at present)
Aims to still the mind and abide in the inner self through to traditional postures. breathing concentration and meditation practices. Includes a focus on positive attitude and living. Learn more

Classes for intermediate to advanced exercisers

Bosu Circuit
A circuit style class aimed at improving mobility, strength and stamina. The class rotates between cardiovascular and toning exercises to work the whole body using bosu's and other equipment. Lots of variety and a great challenge for all fitness levels.

Freespin
A challenging indoor freestyle cycling class which allows participants to improve their endurance riding with short recovery breaks and a different ride every time

Step Athletic
An athletic class that uses simple, effective moves without tricky or extended combination. Use repetition to get a great conditioning workout. Also includes abdominal conditioning. (60 minutes).

Step Moves
A choreographed step class with challenging combination and direction. A basic knowledge of step terminology is required. (45 minutes)

Kickbox
The ultimate non-contact workout that tone the body, increase stamina, speed and strength. An aerobic workout that works virtually all the muscles of the body giving you a sleek, lean body, plus its great fun. Learn more

Advanced Kickbox
A intense martial arts based workout, using focus mitts, speedballs and bags, designed to challenge your speed, strength and fitness. Basic knowledge of technique for punches and kicks is required. (45 minutes) Learn more

Power Yoga (not on timetable at present)
A series of postures using dynamic movement designed to realign & detoxify the body & nervous system. The practice develops a balance between strength & flexibility improving cardio vascular fitness. Deep relaxation results Learn more

X/Trainer
This circuit format of simple athletic aerobic moves and use of various sculpting equipment. This class is conducted in the fitness room.
(60 minutes)