Great classes from Les Mills for the intermediate to advanced exercisers.
The Les Mills classes are widely recognized as the world's best.
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Advanced Classes |
Les Mills Classes
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Resistance to Rhythm. BODYPUMP is a weights class to music that combines the muscle toning benefits of resistance training with the cardiovascular stamina and fat burning of an aerobic class. Simple to follow yet highly motivational. | |
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In less than 60 minutes you will experience flexibility, balance, core strength and moments of calm. BODYBALANCE will change the way you feel forever. You will stand straighter and feel stronger. Body Balance includes elements of Yoga and other disciplines. | |
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BODYSTEP is a pre-choreographed step workout using simple routines and athletic moves. Also includes 3 conditioning tracks.
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BODYATTACK is the most athletic class you will ever do - an intense calorie-consuming workout that pushes you to the limit. |
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RPM is fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. RPM is very focused on safety and creating intensity through simulating varying terrains throughout the class. Powerful music provides a stimulating and motivating atmosphere that will empower you to test your limits! |
Classes to get you started
We have designed a range of classes to suit your individual needs.
LIFB
A class consisting of low impact aerobics and a conditioning section using light hand weights.
Length: 60 minutes
Orbit (Fit Ball)
A high intensity strength and stability class which aims to develop balance while also firming the tummy, thighs and buttocks. It is the next generation in abdominal and trunk stability.
Length: 45 minutes
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Pilate's
Is an exercise regime that specifically strengthens the trunk stabilizing muscles or postural muscles and these include the Transverses (the deep abdominal muscle), the Multifidous (spinal muscles) and the upper body postural muscles.
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Cardio Sculpt
A class incorporating a low impact aerobic conditioning component for fat burning and a combination of balls, bands and light weights to tone and sculpt the body.
Length: 60 minutes
Strength for Life
Strength For Life is a program designed by (COTA National Seniors) which aims to increase the range and quality of strength training opportunities for older people.
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Intermediate to Advanced exercisers
Bosu Circuit
A circuit style class aimed at improving mobility, strength and stamina. The class rotates between cardiovascular and toning exercises to work the whole body using Bosu's and other equipment. Lots of variety and a great challenge for all fitness levels.
Kickboxing
The ultimate non-contact workout that tones the body, increases stamina, speed and strength. An aerobic workout that works virtually all the muscles of the body giving you a sleek, lean body, plus its great fun.
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Step Athletic
An athletic class that uses simple, effective moves without tricky or extended combination. Use repetition to get a great conditioning workout. Also includes abdominal conditioning.
Length: 60 minutes
Classes