BODYBALANCE™ is a revolution in mind-body training that will change the way you feel about your body forever.

A dynamic, fitness-to-music program that leaves class members feeling relaxed and renewed, BODYBALANCE™ combines the best of eastern disciplines like yoga and tai chi with popular new methods such as Pilates and Feldenkrais.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

BODYBALANCE™ invigorates and tones, releasing tight, tense muscle and installs a sense of deep-seated well-being and calm.

You'll stand straighter, feel stronger and become more flexible and physically and mentally aware.

Recommended for everyone irrespective of age and fitness abilities, BODYBALANCE™ is the ideal antidote to the stress and strain of modern living.