BODYATTACK™ is the most athletic class you will ever do - an intense calorie-consuming workout that pushes you to the limit.

Recommended for people with moderate to high fitness levels, BODYATTACK™ is a 55-minute cardiovascular interval training class, combining high intensity aerobics with strength and stabilisation exercises.

Hard, driving music provides the background to a program of jumping, kicking and running routines that challenge class members to explore the peaks of physical commitment.

You'll increase heart and lung capacity and develop a more efficient cardiovascular system, together with a general improvement in general endurance and overall body strength.

Simpler and more athletic than many fitness classes, BODYATTACK™ is the ultimate option for the club member who wants to experience a rocket-fuelled concoction of music and moves.